Keeping the momentum moving forward!
It has been quite a busy week for me with work, presentations, etc. However, I have made the choice to keep the momentum moving forward in my life! I make sure I have the time to get in a workout and plan my meals. I recently read that if you workout for an hour a day, it's only 4% of your day! So, no excuses more excuses for me :). With that being said, here are my workouts for the past four days
4/26:
stretch 5 min
run: 45 min
yoga: 10 min
jump rope 3 min
crunches 6X30
4/27:
stretch 5 min
swim 45 min
arm curls 4X12
push ups 5X20
dips 4X12
4/28:
stretch 5 min
run 30 min
yoga 10 min
6X30 crunches
4/29:
stretch 5 min
run: 35 min- 3 times up and down the "big hill"
stretch 5 min
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