Staying Motivated!

Staying Motivated!

Coach CK encouraged me to get a new pair of running shoes.  I let my old pair get a little worn out! I purchased this new pair 1+ weeks ago and it makes such a difference in my running.  I don't have as many aches and pains, but I'm sure it has to do with more then just the shoe's.  It's cool to see the progress I am making within myself.  I recently read, "It took more then a day to gain it. It'll take more then a day to lose it. DON'T GIVE UP!!" (from tumbler).  This little saying has helped to keep me motivated along with all the pictures that have been stacking up from my weekly workouts.  I'm always look for what can continue to keep me going! What little tricks or things keep you motivated??

Workouts:

4/23:

Stretch 5 min

Run 5 min to gym

Bike 20 min

leg workout- Lunges 5 min, jump rope 3min, calf raises 5X25, Leg press 5X20

Run 20 min

Yoga 5 min

4/24:

Swim 45 min

Yoga 5 min

4/25:

Stretch 5 min

Run 45 min

Yoga 5 min