Swim on....

Day 13

Today I looked to CK on advice for my workout. I really had the itch to run, but he reminded me that swimming was just as important. My goal is to do a sprint tri in may! CK has specifically designed a workout just for me to help prep me for the tri.

Workout:

45 minutes of lap swimming

5 minute jog to pool

5 minute jog from pool

5 minutes of yoga!