Keeping the Momentum going!!
It has been my second day of workouts without my Coach CK here in SD! However, he has left me with great confidence in myself that I can be successful and reach my highest of goals. I'm not a fan of taking pictures of myself with my camera and I didn't come across anyone when I ran on the hill today, so I thought I would post a picture of what has been my biggest challenge.
"THE HILL"
I took this picture today when I was running back up the hill and was about half way back up! My last run with Chris was the day before he left and we ran for just over 60 minutes. During the run we ran up this hill and every bit of me wanted to stop (you can ask CK!), I may have even dropped the "F" Bomb as well. Oops!! lol. I was able to make it up with such great words of encouragement from CK! Saying "you can do it", "this is the easy part!", " you are bigger then this hill". So, today when I ran up the hill I reminded myself of those encouraging words and that this is something I knew I could already do!!!
Score: hill 0- wendy 1
Today's workout: 4/4/12
30 minute jog: hill X1
20 minute bike
4X10 of chin-ups
4X10 of arm curls
4X10 of dips
5X10 of push-ups
Yesterdays workout: 4/3/12
swam @ the YMCA doing 15 X50 meters
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