2. 5 minutes of running
3. 2-3 minutes of walking
4. 20 of biking with 1 minute intervals times 5
5. 20 minutes of running with 1 minute intervals times 5
6. 50 chin ups with machine assistance 6-8 reps at a time (My workout was 64 Wendy was starting to catch up with me).
7. 100 girl push ups with reps of 20 at a time (My workout was 150 reps guy pushups)
8. 50 crunches ( Mine was 100 crunches)
9. 4 minutes of jogging cool down
10. 2 minutes of stretching
Remember not to do this workout unless you have a some base conditioning.
I'm getting Wendy ready to train for her sprint triathlon and simulating training that will mimic her race.
Join us today for our first teleconference call for our new $ 100 Fitness Challenge.
Wendy will cover the rules for the contest today at 8:30 PM.
The number is (702) 851-4044
Feel free to join us or check out http://www.ckcoaching.co for more information on coaching programs.
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