Staying strong!

STAY STRONG!!!!

     When you have a coach like CK, it's easier to stay on track with some things because he checks in to see how you are doing and keeps track of your success!  This is just one of the many things I like about CkCoaching.co!  Besides, when you see a picture of him being all tough it's hard to fall behind!

     Sometimes it's challenging working 7pm-7am! I have a hard time figuring out when it's best to get in a good workout. I find that if I do it before I start my night shift it gives me a little boost of energy! Sometimes I find it hard to stay strong and keep the momentum going when I work 3- 12 hour shifts in a row. The 2nd & 3rd day are tiring.   With that being said, what times do u find that work best for u?

Workouts:
4/30- 5 min stretch 30 min bike
3 min jump rope
6x10 leg press 6X10 calf raises
6X10 leg curls 4X3 min wall sits
5 min stretch

5/1
5 min stretch
45 min run
5X25 crunches
5 min yoga

5/2
5 min stretch
Hill run 3 times up and down
10 min cool-down jog
5 min stretch