2. Hike up Cowles Mountain the highest point in San Diego slightly over 1590 feet (CK's workout run up Cowles mountain for 10 minutes then hike up the rest until the last 400 meters and repeat then repeat the 400 meters a second time.
3. Jog down the moutain (I had Wendy jog down half of it. I ended up rolling my ankle twice so hiked down the moutain with a few spurts of jogging. If your prone to ankle injuries flat surfaces are better for running then).
4. 12 minute jog after the hike. You feel your legs burning up by this point.
5. 2 minutes of stretching.
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