Day 1 of 10
Workout 10:30 1 hour of walk/run up and down the mountain three
times with afive minute cool down
Meal 1: 12:00 6 egg whites with two slices of American Cheese1 Orange1/4 fruit cup
Workout 13:00 10 minute warm up
- Lunges 5 minutes
- Leg Curls 3 sets 10-12 reps
- Seated Calf Raises 3 sets 10-12 reaps
- Leg Lifts 2 sets 4 reps
- Crunches 2 sets 4 reps
- 40 minutes of walking up and down the mountain
Meal 2: 12:00
Meal 3: 15:00
Meal 4: 18:00
Meal 5: 21:00
Meal 6: 00:00
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