AM workout at the beach!!
cruiser bikes and made the workout difficult making sure she kept peddling with her bike.
Wendy mentioned to me she has a sprint triathlon in May so we had to switch our training to meether sprint triathlon needs. Even though she didn't have a racing bike which she needs we rode
beach cruiser bikes and made the workout more difficult by continuously peddling nonstop and
creating a simulated bike race.
We will also add in more stretching as well!
1. Bike 30 minutes
2. Run 20 minutes
3. Running stride work times five
4. Stretching times two minutes
For information on training check out http://www.ckcoaching.co
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