Day 7 of Wendy's 10 Day Transformation

This is Wendy's PM workout for the day.

1.  5 Minutes of Yoga
2.  5 Minutes warmup to the gym
3.  Walk for a few minutes
4.  1 Minute of rope
5.  1 Minute of shadow boxing
6.  Sitting Bicep Curls with a Superset of Cable Tricep Pushdowns:  3 sets of 10-12 reps
7.  Machine Preacher Curls with a Superset of Machine Tricep Pushdown:  3 sets of 10-12 reps
8.  Concentration Curls with a Superset of Diamond Pushups: 3 sets of 10-12 reps


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