Day 3 of Wendy's 10 Transformation!!!

1.  5 minute warm up walking
2.  5 minute job
3.  2 minutes of stretching
4.  1 minute of rope
5.  Shadow boxing with some walking 10 minutes
6.  Running drills side to side, backwards running, stride work 10 minutes
7.  6 sets of Pushups
8.  6 sets of Dips
9.  6 sets of Machine
10.  5 minutes of fast running
11.  2 minutes of cool down walk
12.  2 mintues of stretching

Total of 1 hour today!!!