1. Stationary Bike: 5 minutes (Physiologically to increase core temp)
(Psychologically to induce a performance state)
2. Total of 50 reps broken down in sets of 8 to 2 reps. (increasing endurance/strength). For beginners please refer to my website or email me about safe ways to start pull ups and chins
Between each set of chins: Boxing bag combinations of five to ten
combinations of jab/cross/jab. I went bare knuckles but it's better to
at least wrap your hands so they do not split open.
3. Three sets of six to ten reps of dumbbell curls
4. 5 minutes of rope (The key here is to meditate on a mantra so you do not
get bored.
5. Five minutes of a slow easy jog to cool down.
No comments:
Post a Comment