CK Coaching: AM Work: Day 5 of Wendy's 10 Day Transformation

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Wednesday, March 28, 2012 AM Work: Day 5 of Wendy's 10 Day Transformation 1. Five minute jog 2. 5 minute walk and stretch 3. 4 minutes of running on the board walk 4. 22 minutes sand running 5. 10 minutes of running on the board walk 6. 10 minutes of walking Posted by Unknown at 4:49 PM Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest No comments: Post a Comment Newer Post Older Post Home Subscribe to: Post Comments (Atom)

			Blog Archive ► 2015 (3) ► February (1) ► January (2) ► 2013 (14) ► November (2) ► October (3) ► August (1) ► July (8) ▼ 2012 (49) ► November (1) ► July (1) ► June (4) ► May (5) ► April (15) ▼ March (14) Day 8 of Wendy's 10 Day Transformation Day 7 of Wendy's 10 Day Transformation Day 7 of Wendy's 10 Day Transformation Day 6 of Wendy's 10 Transformation!! PM Workout: Day 5 of Wendy's 10 Transformation AM Work: Day 5 of Wendy's 10 Day Transformation Wendy's 3rd Work of Day 5 of her 10 Day Transforma... Day 4 of Wendy's 10 Day Transformation!!! A few extra photos of today's workout!!! Day 3 of Wendy's 10 Transformation!!! Day 2 of Workout 10 The 10 Day Transformation!!! From Flab to Fit, Foxy, & Fabulous! Do you ever ha... 2nd Workout for Today's Two A Day!! ► February (3) ► January (6) ► 2011 (1) ► December (1)

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