Day 6 of Wendy's 10 Transformation!!

1.  Five minutes of Yoga to warm up and stretch

2.  Run 46 minutes:  Jog up and down the mountain times 2, walk up and down the mountain times 1, then walk down the mountain and do run and walk intervals back up the moutain.

3.  4 minutes of easy walking

4.  Military press:  3 sets of 10-12 reps

5.  Shoulder raises or laterals:  3 sets of 10-12 reps

6.  Posterior dumbell raises:  3 sets of 10-12 reps

7.  Cool down jog for 2 minutes

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