1. 5 minute warmup jog
2. Lunges
3. Leg Machine 2 sets of 10-12 reps (Advanced 6 sets of 10-12 reps)
4. Stiff Legged Deadlifts 2 sets of 10-12 reps (Advanced 6 sets of 10-12 reps)
5. Calf Raises 2 sets 10-12 reps (Advanced 6 sets of 10-12 reps)
6. Leg Lifts 6sets 4-6 reps (Advanced 10-12 reps)
7. Walk 2 minutes
8. 5 minute Cool Down Jog then two minutes of walking
9. 5 minutes of yoga
For more information about personal training and services visit http://www.ckcoaching.co/
2. Lunges
3. Leg Machine 2 sets of 10-12 reps (Advanced 6 sets of 10-12 reps)
4. Stiff Legged Deadlifts 2 sets of 10-12 reps (Advanced 6 sets of 10-12 reps)
5. Calf Raises 2 sets 10-12 reps (Advanced 6 sets of 10-12 reps)
6. Leg Lifts 6sets 4-6 reps (Advanced 10-12 reps)
7. Walk 2 minutes
8. 5 minute Cool Down Jog then two minutes of walking
9. 5 minutes of yoga
For more information about personal training and services visit http://www.ckcoaching.co/
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