Swimming!
Ever since I was young I have had a love for swimming. I was part of a swim team starting at 8yo all the way through my senior year of high school. With that being said, I feel swimming is an easy workout for me and comes naturally. I was excited when CK had me make swimming a part of my workout agenda! It's a nice change of pace from being in the gym or running and keeps things interesting.
Workout:
5 minute stretch
30 minutes of lap swimming
15 minutes of kicking exercise
10 X 15 push ups
5 minutes yoga
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