Today marks my 30 days of being on this program that CK designed specifically for me. It has been an awesome experience so far and I have had great success.
Here are just a few things I have accomplished: lost 21.6 pounds, can run 60 minutes without stopping, dropped 2 clothes sizes, lost inches in all areas I took measurements on at the beginning, I am able to recenter myself with meditation, I have more energy and feel outgoing! I am very luck to have been set on the right track with CKcoaching.co and feel like I have been given great tools to continue on this new path in my life.
4/19:
5 mintue stretch
60 minute run
7 minutes of yoga
4/20:
10 mintues of yoga
30 minute swim
4//21:
5 minute stretch
30 minute run
5X 15 push ups
5 minutes jump rope
5X10 arm curls
5X10 chin ups
7 minutes yoga
4/22:
5K run
Congratulations, Wendy! You've accomplished so much over this past 30 days - keep going!
ReplyDeleteAmber~ Thanks so much for the support! You to have been accomplishing great things :). Keep up the hard work!
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