No Stopping yet!
Today was a long day for me being a night shift nurse and being up n out of the door by 7am! However, the first thing I wanted to do when I got home at 9:30pm was get in my workout. Ever since I kicked off my transformation with the intense 10 days that CK coached me through I have been trying to keep the momentum going. I'm glad it hasn't been a challenge like I was worried about. For some reason I have a burning desire inside of me and all I want to do is workout!!
My workout today was short and sweet:
20 min bike
35 min run
5 min yoga
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