Run!
I have been lucky because my Coach Chris keeps in touch with me each day and helps me with what kind of workout I should do. If you take a part in CKCoaching you to will have an individualized plan just for you!!
Today was a yet again, another beautiful day for a Run in San Diego. I took a picture of my usual go to place trail that I run on! CK and I ran on the trail a few times. I like it because I know the exact distance and exactly where it leads me, back home :). lol! I decided to step outside my comfort zone, take an adventure and not run on the trail today! I mapped out a route and ran 3.8 miles and then got in a nice leg workout in the gym. I must say, I probably won't use the trail much anymore!
4/6/2012 Workout:
- 3.8 mile run
- 4x12 leg curls
- 4X12 leg extensions
- 4X12 calf raises
- 3 min of jump rope
- 5X20 crunches
- 5 min yoga
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