100 Reps

One of my favorite workouts is to focus on doing a total of a 100 reps on every workout!  Chins you might do your first set with 20-50 reps.  Then each set afterwards you will decrease the number of reps completed.

For beginners it might be best to try a total of 50 reps until you build up to it.

This is an intense workout but can create some great muscle confusion in your workouts.

Have fun!

Chris Kostoff RN, Certified NASM and ISSA Personal Trainer