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CK Coaching
Tuesday, July 23, 2013
Phase 2: Day 2 John D's Ironman Bootcamp
100 pushups/ 100 Crunches
Then LSD bike ride of 45 miles
Organize game plan for this weeks race and get bike into the shop
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Phase 2: Day 4: John D's Ironman Bootcamp
Training with an Ironman!
Tools that biker's need when they get a flat tire
Phase 2: Day 3: John D's Ironman workout
Phase 2: Day 2 John D's Ironman Bootcamp
John D's Ironman Training Day 3
John's D's Ironman Training Day 2
John D's Ironman Training Day 1
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