CK Coaching: John D's Ironman Training Day 1

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Friday, July 5, 2013 John D's Ironman Training Day 1 Day 1: AM Workout: Swimming PM Workout: Run 8 Miles then walk over a half a mile Posted by Unknown at 11:22 PM Email This BlogThis!Share to X Share to Facebook Share to Pinterest No comments: Post a Comment Newer Post Older Post Home Subscribe to: Post Comments (Atom)

			Blog Archive ► 2015 (3) ► February (1) ► January (2) ▼ 2013 (14) ► November (2) ► October (3) ► August (1) ▼ July (8) Phase 2: Day 4: John D's Ironman Bootcamp Training with an Ironman! Tools that biker's need when they get a flat tire Phase 2: Day 3: John D's Ironman workout Phase 2: Day 2 John D's Ironman Bootcamp John D's Ironman Training Day 3 John's D's Ironman Training Day 2 John D's Ironman Training Day 1 ► 2012 (49) ► November (1) ► July (1) ► June (4) ► May (5) ► April (15) ► March (14) ► February (3) ► January (6) ► 2011 (1) ► December (1)

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