I've continued to drop inches and recently been able to fit in a smaller pant size! These little things help keep the momentum going.
Get Healthy, Get Fit!
Since the start of my transformation and in searching for ways to change my lifestyle I've come to realize that this time around I haven't hit a point of burnout like in the past. It's important to find new ways to keep the healthy and fit lifestyle from being boring. Your attitude towards your workouts, eating healthy, and making a drastic change in your body is huge. In the past I've learned from CKcoaching that by keep a journal and taking frequent pictures and body measurements along with body fat percentage is an important component to the healthy and fit lifestyle. This gives you something to reflect on weekly to help keep the momentum going. Also, sometimes it's hard to find a solid support system, especially when you reach a point of burnout. Let's face it, sometimes doing the same old routine just gets boring! With all that being said, CK has been helping to incorporate new ways to keep the momentum going by using the latest technology for workouts. Things such as iphone apps and watches to help record your calories burned, run, bike, lifting routine, and diet. This is a very helpful way to track your information and progress pretty easily. I encourage you to contact CK to see what kind of new and exciting things he's been working on.
What new technology out there do you find works best for you??
